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	<title>ActiasLuna's training blog &#187; Sweat365 &#187; Fitness Community</title>
	<link>http://actiasluna.sweat365.com</link>
	<description>Training for health, recovery and general well-being.</description>
	<lastBuildDate>Sun, 04 Jan 2009 02:43:02 +0000</lastBuildDate>
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		<title>Fortunately, the walking is a better-established habit than&#8230;</title>
		<description>The blogging. Feh.

Have walked faithfully every weekend (that the wind chill was above 10 fahrenheit). Not so much faithfulness on keeping the blog of the activity.

Update on the arm problems: the second IVIG treatment happened back about thanksgiving, and the brachial plexopathy was considered in remission by the neuro.

Unfortunately, the ...</description>
		<link>http://actiasluna.sweat365.com/2009/01/03/fortunately-the-walking-is-a-better-established-habit-than/</link>
			</item>
	<item>
		<title>Morning walk</title>
		<description>Reminder that the time change happens tonight, so if I am going to catch the early morning coolness I will have to get up at my weekday time. (which is a good plan anyway as it's harder to sleep in on the weekends and keep up the early morning weekday ...</description>
		<link>http://actiasluna.sweat365.com/2008/11/01/morning-walk/</link>
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	<item>
		<title>Walk - 1.3 hours - 10/26/2008</title>
		<description> </description>
		<link>http://actiasluna.sweat365.com/2008/10/26/walk-13-hours-10262008/</link>
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	<item>
		<title>Walk - 1.3 hours - 10/25/2008</title>
		<description> </description>
		<link>http://actiasluna.sweat365.com/2008/10/25/walk-13-hours-10252008/</link>
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	<item>
		<title>Walk - 1.3 hours - 10/19/2008</title>
		<description> </description>
		<link>http://actiasluna.sweat365.com/2008/10/19/walk-13-hours-10192008/</link>
			</item>
	<item>
		<title>Strength Training - 0.3 hours - 10/18/2008</title>
		<description> </description>
		<link>http://actiasluna.sweat365.com/2008/10/18/strength-training-03-hours-10182008/</link>
			</item>
	<item>
		<title>Strength Training - 0.3 hours - 10/15/2008</title>
		<description> </description>
		<link>http://actiasluna.sweat365.com/2008/10/15/strength-training-03-hours-10152008/</link>
			</item>
	<item>
		<title>Got on the bike this morning.</title>
		<description>It was harder than I thought it would be. Not due to arm issues (probably) but more due to not having been on a bike for a while. The difference in walking and cycling became really obvious pretty fast, so I took it way easy with a long break at ...</description>
		<link>http://actiasluna.sweat365.com/2008/10/13/got-on-the-bike-this-morning/</link>
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	<item>
		<title>Walk - 1.5 hours - 10/12/2008</title>
		<description> </description>
		<link>http://actiasluna.sweat365.com/2008/10/12/walk-15-hours-10122008/</link>
			</item>
	<item>
		<title>Walk - 1.3 hours - 10/11/2008</title>
		<description> </description>
		<link>http://actiasluna.sweat365.com/2008/10/11/walk-13-hours-10112008/</link>
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