Archive for January, 2008

The beginning.

Posted January 5, 2008 * Comments(2)

First decent (over freezing start, sunny, winds under 20 mph) day for many.

Walked 20-30 minutes in the sun this a.m. hoping that will help my sleep tonight.

Starting with oatmeal (half tsp sugar, a little butter) for breakfast, coffee w/2% milk & a tsp. sugar (limiting caffeine intake to 2 cups, before noon.)

It begins. Creakily, but for not having trained at all since late fall’s ice and cold closed the pool, not a big start, but a start. One foot in front of the other, one day at a time.

–ActiasLuna

Health:

  • Date: 01/05/2008
  • Weight: 165
  • Mood: Normal
  • Resting Heart rate: 65
  • Sleep Hours: 9
  • Sleep Pattern: Disturbed

Hi, I just joined the Sweat365 community

Posted January 4, 2008 * Comments(3)

This is my training blog which I am using to keep track of my fitness progress.

Please come by and read my blog. I will help me stay motivated and keep me on track as I achieve my fitness goals!

I’m a woman living in central Oklahoma, United States.

My goals are: General fitness, weight loss, upper body strength gain, and graceful aging.

My favorite sports include: cycling swimming walking hiking

***

Today I was invited to do a “ropes course” and told I seemed an athletic/active sort. Sounded like a good idea, as soon as I find out about some other health issues I *will* sign up for it. Free, no time charged off the job, and all the gear provided, all the equipment and setups there on site.

***

Also I have no excuse for not working out daily, as no more than 200 yards from my office there is a full gym with weights, circuit training, treadmills, a walking track above a basketball court, spa, and all free for my use. So get with it girl!

–ActiasLuna